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Sara-Chana Silverstein
Little Brown
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A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness.
"Sara-Chana captures tricky mood changes with authority. She lights a beacon for anyone seeking straight answers. Her emphasis on optimism and choice is right in line with her hard-nosed realism. Her Cycle-of-Sanity allows folks to use 'negative' feelings to get 'unstuck' quickly."--Amanda McQuade Crawford, MA, Dip. Phyto., RH (AHG) founding member, ABC advisory board member, MCPP Licensed Marriage Family Therapist "Like the best self-help books, [Moodtopia] takes case studies and the author's experience to create an illuminating read."--Library Journal "Silverstein offers plant-based remedies designed to ease stress, soothe moods and support the liver, which, as the body's main detox organ, helps clear out noxious substances that can affect mental balance."--Energy Times "I love a good shortcut to looking and feeling great; Sara-Chana's tips help you get back to your best self with nature's best medicine."--Christie Brinkley "What a breath of fresh air! While the world may seem whirling out of control, there are simple daily steps, and natural remedies, easily within your reach that you can take to reclaim calm, peace, and joy in your life."--Aviva Romm, MD, author of The Adrenal Thyroid Revolution "With all of the confusing mixed messages we get about how to manage and control our moods, Sara-Chana Silverstein has masterfully created a beautiful handbook for those of us looking to think outside of the box!"--Mayim Bialik "Our moods regulate our biology and in turn our biological well-being regulates our moods/emotions. In this book, Sara-Chana Silverstein shows you how you can enjoy the experience of a joyful energetic body, a loving compassionate heart, a restful alert mind and lightness of being.--Deepak Chopra, MD
Sara Chana Silverstein is a master herbalist, classical homeopath, board certified lactation consultant, doula, and national TV and radio health expert with her own YouTube channel. A consultant to many pediatricians, surgeons, obstetricians, midwives and general practitioners, Silverstein currently lectures on breastfeeding to residents at Columbia University Medical School and State University of New York (SUNY) Downstate Medical School. She blogs at Huffington Post and

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