In Search of Happiness

Author:
Mike Annesley
Publisher:
Worth Publishers
ISBN:
9781849311564
Publication Date:
-
Format:
-
Item Location:
-
Availability:

Availability: Out of stock

Price:
$29.99

In Search of Happiness

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In Search of Happiness is the first book to present a range of happiness traditions separately, allowing you to opt for the one that suits you best in terms of your temperament, values and circumstances. Of course, you can mix and match, since the six traditions presented here are far from mutually exclusive.
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AUTHOR INFORMATION
MIKE ANNESLEY (pseudonym of Robert Saxton) has had more than 20 years' experience as the Editorial Director of a major Mind-Body-Spirit publisher serving the international co-edition market. He has devised and commissioned many books on relaxation, meditation, dreaming, popular psychology and related subjects. Since 2013 he has been a freelance writer and editor. His books have been published by Eddison Books and Dorling Kindersley.
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In Search of Happiness is the first book to present a range of happiness traditions separately, allowing you to opt for the one that suits you best in terms of your temperament, values and circumstances. Of course, you can mix and match, since the six traditions presented here are far from mutually exclusive. The traditions covered are: HYGGE: Danish ways to enhance your pleasure in home, company, nature, the seasons and the senses, and find your authentic self. POSITIVE PSYCHOLOGY: Proven ways to boost fulfilment through self-awareness, values, relationships, kindness, self-care, "flow" and positivity. LYKKE: Danish ways to build contentment through trust, togetherness, independence, health, compassion and new perspectives on what wealth means. IKIGAI: Japanese ways to find a rewarding sense of purpose matched to your character, interests, abilities and life circumstances. LAGOM: Swedish ways to attain happiness through moderation, simplicity, balance, fairness and gratitude. TIBETAN BUDDHISM: Buddhist ways to accept life's challenges and discover value in non-attachment; mindfulness, compassion and awareness.
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