LONG LIFE PLAN

Author:
Faye James
Publisher:
New Holland Press
ISBN:
9781760790271
Publication Date:
-
Format:
-
Item Location:
HEALTH
Availability:

Availability: In stock

Price:
$35.00
OR

LONG LIFE PLAN

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OVERVIEW
A healthy lifestyle will bring limitless joy into your every moment. With The Long Life Plan, learn tips to enhance your beauty, organise your day and create energy and vibrance in your attitude. From tasty and nutritious recipes to lifestyle advice, FayeJames will show you the way towards a long and happy future.
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AUTHOR INFORMATION
Faye James is a food, beauty and health journalist and editor with over 20 years of experience. She has created recipes, magazines and cookbooks for many brands, as well as writing for various publications. Faye is a 43-year-old mother of two who has mastered the art of feeling, youthful, energetic and beautiful with her easy to follow and practical advice and tips.
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Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self- steem and energy. Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do. @ Nutritiously balanced recipes. @ Easy to follow exercise plans to increase strength and flexibility. @ 30 minute Yoga flow routines. @ 30 minute Pilates mat workouts that can be done before and after work. @ Beauty tips to help fight ageing and maintain a youthful glow. @ Recipes for beauty tonics, beauty lotions, masks, bath soaks and how to make creams at home.
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