DEPRESSION : A TEENS GUIDE TO SURVIE & THRIVE

Author:
Jacqueline B. Toner
Publisher:
FOOTPRINT
ISBN:
9781433822742
Publication Date:
2017-05-01
Format:
-
Item Location:
SELFHELP
Availability:

Availability: Out of stock

Price:
$10.00

DEPRESSION : A TEENS GUIDE TO SURVIE & THRIVE

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OVERVIEW
"A guidebook for teenagers who are depressed or at risk for depression, [discussing] depression and [providing] guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior"--Amazon.com.
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AUTHOR INFORMATION
Claire A. B. Freeland, PhD, and Jacqueline B. Toner, PhD, are clinical psychologists in Baltimore, Maryland with more than thirty years each in private practice working with children and parents. They are the authors of several self-help books for young people.
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Details

If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - a difference that lasts.
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