MINDSIGHT

Author:
Daniel Siegel
Publisher:
Oneworld
ISBN:
9781851687619
Publication Date:
2010-10
Format:
-
Item Location:
-
Availability:

Availability: Out of stock

Price:
$34.95

MINDSIGHT

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OVERVIEW
Focuses on the healing power of 'mindsight', the potent skill that is the basis for both emotional and social intelligence. Using case histories from the author's practice, this title shows how we can focus our attention on the internal world of the mind in a way that can literally change the wiring of our brain.
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AUTHOR INFORMATION
Daniel Siegel is a clinical professor of psychiatry at UCLA and co-director of the Mindful Awareness Center there. He also founded and directs the Mindsight Institute and runs popular seminars for neuroscience professionals
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Details

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight', the potent skill that is the basis for both emotional and social intelligence. Using case histories from his practice, Dr Siegel shows how we can focus our attention on the internal world of the mind in a way that will literally change the wiring of our brain and allow us to break free from harmful patterns of behaviour.
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