Mums on a Mission began as a desire to give our children a great start to life. Good nutrition combined with a healthy lifestyle is one of the greatest gifts we can pass onto our children. This book helps every member of the community eat well. Importantly, it helps everyone prepare simple nutritious food combinations. The recipe blocks are simple to make, can be stored easily in the freezer and defrosted quickly to prepare a variety of quick and easy meals every day. It provides the recipes for basic building blocks that are the foundation of a healthy eating plan for everyone. Not only does cooking this way make good sense - it makes good cents. Minimising food wastage, our meals help you keep on budget. Most of the ingredients used will be found in everyone's pantry. You will recognise some recipes as old favourites, with a twist! They are comforting, wholesome and best of all delicious!