There are plenty of reasons to try yoga strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE. AUTHOR: Eleanor Hall first started practicing yoga in her twenties when looking for something to improve her stress- and anxiety-related health issues, and fell in love with the practice. Her journey then took her to India to learn the traditional teachings of yoga. With this Little Book she hopes to encourage some of you to start your yoga journey and enjoy all the benefits of this wonderful practice.