With over 100 simple and delicious recipes, Low GI, High Flavour offers a comprehensive plan for healthy eating. Glycaemic Index ranks carbohydrates according to their effect on our blood glucose levels. Choosing low-GI carbs - the ones that keep blood sugar levels stable - can reduce your risk of heart disease and diabetes, lower cholesterol, increase and sustain energy levels and help you maintain an appropriate weight. With recipes designed for family eating, comprehensive lists of GI levels in commonly enjoyed foods, and extensive notes on how to stock a low-GI pantry, this is the perfect cooking companion for a healthier you.