Conditioning for Strength and Human Performance Third Edition

by T. Jeff Chandler, Lee E. Brown
In stock

Audience: Tertiary; University or College
Format: Paperback
Language: English
Number Of Pages: 680
Published: 15th August 2018
Publisher: Taylor & Francis Ltd
Country of Publication: GB
Dimensions (cm): 24.6 x 18.9  x 3.81
Weight (kg): 1.86
Edition Number: 3
Edition Type: New edition

Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.

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